Bananas contain three natural sugars – sucrose, fructose and glucose, as well as dietary fiber. This fruit will quickly boost your energy, but it also has surprisingly positive effects on your health.
The fact that two bananas are enough to provide strength for physical training for 90 minutes speaks volumes about how much this fruit will boost your energy.
In addition, some scientists claim that bananas help fight depression. The reason for that, as they say, is tryptophan, a protein found in this fruit, which our body processes and converts into serotonin – a hormone that is responsible for the mood and feeling of happiness.
Dear ladies, when you suffer from premenstrual syndrome and you have the feeling that you can “explode” because of every little thing, eat a banana. Experts claim that the vitamin B6 that this fruit contains regulates the level of glucose in the blood, which has a good effect on mood.
Due to the large amount of iron found in bananas, consuming this fruit stimulates the production of hemoglobin in the blood, which helps fight anemia.
This tropical fruit is also rich in potassium, and contains very small amounts of salt, which makes it a good ally in regulating blood pressure.
Because they contain large amounts of dietary fiber, bananas help maintain normal bowel function. Therefore, it is recommended for people who have problems with constipation.
Experts claim that one of the fastest ways to beat a hangover after a “crazy night” is to make a potion of bananas, milk and honey. The fiber contained in this tropical fruit will calm the stomach and, with the help of honey, raise the sugar level. Although you may not want milk, experts explain that it will rehydrate the body after large amounts of alcohol ingested.
Bananas with their ingredients soothe stomach acid, which is why experts recommend them to people who have a heartburn problem.