Ingredients (for 2 servings): – 2 bananas (ripe, can be with black dots) – 2.3 dl low-fat milk or yogurt – 4-5 ice cubes.
Put all the ingredients in a blender and blend until you get a uniform mixture. Pour into glasses and immediately enjoy the banana shake.
Nutritional value (1 serving / 2 dl):
Energy value: 180 calories
Protein: 5 g
Fat: 4,5 g
Carbohydrates: 32 g of which sugars: 20 g