Banana shake

10

May

Banana shake
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  • Prep

    10 min

  • Cook

    0 min

  • Ready In

    10 min

  • 2 servings

Ingredients

Ingredients (for 2 servings): - 2 bananas (ripe, can be with black dots) - 2,3 dl low-fat milk or yogurt - 4-5 ice cubes

Directions

Ingredients (for 2 servings): – 2 bananas (ripe, can be with black dots) – 2.3 dl low-fat milk or yogurt – 4-5 ice cubes.

Put all the ingredients in a blender and blend until you get a uniform mixture. Pour into glasses and immediately enjoy the banana shake.

Nutritional value (1 serving / 2 dl):

Energy value: 180 calories
Protein: 5 g
Fat: 4,5 g
Carbohydrates: 32 g of which sugars: 20 g

Footnotes

  • Cook's Note:

  • Editor's Note: